Successful completion of this course will increase your knowledge and ability to, Identify the major stressors in your life, Establish your optimal stress level, Recognize the elements of the stress cycle, Avoid "catastrophizing" and other unproductive self-talk, Implement strategies for saying no diplomatically, Communicate effectively, even when stressed, Deal with people who stress you out, Incorporate mental and physical strategies for managing stress, Live with a "no regrets" attitude