Although 2020 may have been a stressful year, meditation is a proven coping tool. It is a simple practice that can reduce stress, increase calmness and clarity as well as promote happiness. This is an opportunity to learn how to quiet the mind while increasing attention and relaxation. Discover how to become more responsive and less reactive to things as they happen. Experience new ways to be in the present moment. In this course we will explore and practice different types of meditation. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. Whether you are new to meditation or experienced this course is for you.