This is more than just being in the present moment. Do you ever think, "Why does this always happen to me? Why am I feeling angry or conflicted?" What do my thoughts and feelings mean? Discover the power of words and thoughts. Learn how to change your energy levels from sadness, anger, or disappointment to compassion, fulfillment, balance, creativity, inspiration and joy. We will even explore meditation. Through awareness, we realize that our thoughts, feelings, attitudes and behaviors are expressions of ourselves that can be acted upon consciously and changed at any time if we so desire.