Each class is interactive and dynamic. If you have chronic knee pain or arthritis of the kneww, this safe, effective, and convenient self-help technique is for you. This research based, easy to learn; self massage technique will be narrated and demonstrated. During the practice session the application of the technique will be with your hands, on the quadriceps muscle (located on the front of the thigh) while seated in a chair. Participants will aslo learn other simple self-care techniques to enhance ability. Suggest wearing or bringing shorts, or loose fitting clothing with easy access to the thigh.