You may have adjusted your attitude to address your productivity on the job. You may have altered your lifestyle to more positively affect your mood and behavior. Nevertheless, when it’s least expected, one unforeseen circumstance after another can pile up. Suddenly you are faced with an overload of tension. And it’s not just from the job that it feels as if the weight of the world is suddenly on your shoulders. Take stress at work and blend it with some of the unpleasantness of today’s world, and you may find yourself unable to function. Working with our instructor, you will learn to balance everything around you to better ride out periods of tension and anxiety. Use exercises to eliminate the worry that builds upon itself such as when your manager is more demanding than usual, the weather in uncooperative, and your home life is shakily uncertain. Once you have completed this course, you will be able to put the debilitating issues around you into proper perspective and learn to focus on what’s most relevant, thereby eliminating the tension in your neck and back and increasing your positive outlook on life and work.