This course conveys the principles of cardiovascular fitness, weight training and nutrition. It is an 8-hour program that centers on the principles of strength conditioning, aerobic conditioning, fitness testing and body composition in addition to injury prevention and identification. Students design fitness programs for clients using free weights, resistance training and cardiac conditioning. Additional topics include marketing, motivation, problem solving and career enhancement. The certification exam will be given during the course. .8 CEUs (Students can purchase the text by calling 609-397-2139.)

Students can purchase the text book by calling 609-397-2139