Stress is all around you and how you handle it will determine your Mental & Physical Well-Being. This course will increase your knowledge and ability to: Identify the major stressors in your life, Establish your optimal stress level, Recognize the elements of the stress cycle, Avoid "catastrophizing" and other unproductive self-talk, Discuss the effects of mood on stress and learn to cope when in a bad mood, Recognize when extreme moods require professional help, Implement strategies for saying no diplomatically, Incorporate mental strategies for managing stress, Integrate physical strategies for managing stress, Develop problem-solving skills to reduce stress, Live with a "no regrets" attitude.