This 8-week course is based on Dr. Paul Lam's Tai Chi for Health. Its gentle and flowing movements are for people of any physical ability. With regular practice, you will gain inner strength, stronger muscles, focus and qi relatively quickly. It can improve balance, coordination, posture and flexibility. Tai Chi helps reduce pain and stiffness, lower blood pressure and enhance the immune system as well as improve cardiovascular, circulatory and lymphatic function. We will be studying the body, mind and spirit connection of this soft martial art often referred to as "meditation in motion".