Tai Chi
Dates: | January 22 - March 11, 2020 |
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Meets: | W from 1:00 PM to 2:00 PM |
Location: | Workforce & Professional Dev. Inst. 805 |
Cost: | $10.00 |
Online registration is not available at this time. Please contact our office for more information.
Support Person: Continuing Education Staff Phone: 856-415-2216
This 8-week course is based on Dr. Paul Lam's Tai Chi for Health. Its gentle and flowing movements are for people of any physical ability. With regular practice, you will gain inner strength, stronger muscles, focus and qi relatively quickly. It can improve balance, coordination, posture and flexibility.
Tai Chi helps reduce pain and stiffness, lower blood pressure and enhance the immune system as well as improve cardiovascular, circulatory and lymphatic function. We will be studying the body, mind and spirit connection of this soft martial art often referred to as "meditation in motion".
Fee: | $10.00 |
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Fee Breakdown
Category | Description | Amount |
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Course Fee (Basic) | ALL Membership | $ 10.00 |
Course Fee (Alternate) | Non-member fee | $ 25.00 |
Workforce & Professional Dev. Inst. 805
1492 Tanyard Rd.Sewell, NJ 08080
Kathleen Brown
Date | Day | Time | Location |
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01/22/2020 | Wednesday | 1 PM to 2 PM | Workforce & Professional Dev. Inst. 805 |
01/29/2020 | Wednesday | 1 PM to 2 PM | Workforce & Professional Dev. Inst. 805 |
02/05/2020 | Wednesday | 1 PM to 2 PM | Workforce & Professional Dev. Inst. 805 |
02/12/2020 | Wednesday | 1 PM to 2 PM | Workforce & Professional Dev. Inst. 805 |
02/19/2020 | Wednesday | 1 PM to 2 PM | Workforce & Professional Dev. Inst. 805 |
02/26/2020 | Wednesday | 1 PM to 2 PM | Workforce & Professional Dev. Inst. 805 |
03/04/2020 | Wednesday | 1 PM to 2 PM | Workforce & Professional Dev. Inst. 805 |
03/11/2020 | Wednesday | 1 PM to 2 PM | Workforce & Professional Dev. Inst. 805 |